When your teeth and gums are healthy, it’s easier to chew correctly and enjoy pleasant foods. The condition of your mouth can be affected by a variety of factors. But, excellent oral hygiene can help to maintain your gums’ health as you get older.
Brushing and flossing your teeth at least twice a day can effectively deter gum diseases, cavities, and tooth loss. It is advised that you see your dentist at least once a year. Tartar and plaque can build up even if you brush completely, causing gum disease.
This is why, knowing the proper way of brushing your teeth and gums is important.
Brushing Your Teeth, the Right Way!
Brushing your teeth removes plaque and bacteria that build up on your teeth and across the gum line over time. Plaque may cause cavities, dental caries, and even periodontitis if it is not eliminated on a regular basis. Brushing your teeth properly helps preserve your teeth from decay and illness. Take the following steps:
Start with the outside surfaces of your teeth. Please take your time! Brush your upper and lower teeth gently. Slowing down and not missing any areas may be achieved by going tooth by tooth.
With your brush, make a 45° angle. To remove any stuck plaque or food particles, brush toward the gum line. Quick, tooth-wide strokes are used to slowly nudge the brush back and forth. At least fifteen to twenty times per tooth is recommended.
Brush your teeth from the inside out in step three. It’s easy to forgo cleaning the insides of your teeth since they aren’t as clear, but these inner surfaces are just as sensitive to plaque. Brush back and forth at a 45° angle to clean the inner surfaces of the teeth.
Brush your teeth’s biting surfaces. Use quick back and forth strokes to clean the tops of your back teeth, where food may easily become lodged. Gentle, back-and-forth strokes should be used to brush the exterior teeth and gums. Brush the inner upper front teeth with quick, downwards strokes while brushing diagonally across them. For the lower inner teeth, use quick upwards strokes.
Gentle, back-and-forth strokes should be used to brush the chewing surfaces of the teeth. Experts recommend replacing your toothbrush every 3 to 4 months if it is worn or frayed. After a cold, strep throat, or other sickness, you must also get a new toothbrush.
Use an electric toothbrush to clean your tongue. Brush your tongue properly to eradicate odor-causing germs for better breath. Use short, gentle strokes with the brush. It’s not necessary to scrub.
Aside from those five steps mentioned above, consider certain tips below. These can help you achieve fresher, cleaner, and healthier teeth and gums.
Brush your teeth in the mornings and evenings.
Use a soft-bristled brush and fluoridated toothpaste. When you can, buy or use an electric toothbrush.
Do not place your toothbrush in a sealed jar or cover it. Micro-organisms may thrive as a result of this.
Brushing your teeth correctly is a great place to start when it comes to maintaining good oral hygiene. Be sure to use the correct tools and make sure you aren’t making any frequent errors.
Helpful Tips for Total Oral Hygiene
- FLOSS WITH CARE
Plaque and food particles lodged between your teeth and under your gums can be removed by flossing. To floss properly, follow these steps:
Cut around 18 inches of floss and wrap it around your thumbs and forefingers securely. Put it between your teeth and move it upward and softly.
Curl the floss around one tooth when it hits the teeth and gums. Massage the floss gently along the edge of the teeth, moving it vertically and horizontally, and making sure to go below the gingival margin. Continue with the rest of your teeth in the same manner. Always floss the backsides of your back teeth.
- KEEP A CLOSE EYE ON WHAT YOU EAT.
Foods that come into contact with microorganisms in your mouth might cause tooth decay. To keep your teeth safe, do the following:
Calcium-rich foods, such as milk, yogurt, and cheese, should be consumed in large quantities. Calcium helps preserve the health of the bone wherein the tooth roots are inserted. This is especially crucial for elderly individuals and children as their baby and adult teeth mature.
Sticky sweets like soft candies, toffees, taffies, and pastries should be avoided. After eating sweets, wash your mouth with water. If you have a chance, wash your teeth.
Whenever you chew bubblegum, choose sugar-free varieties.
- SCHEDULE A CLEANING APPOINTMENT WITH YOUR FAMILY DENTIST.
Aside from brushing and flossing your teeth at least twice a day, it’s critical to schedule an appointment with your dentist. They can help you when it comes to a check-up and cleaning to keep your teeth healthy. If you have any problems, your dentist can diagnose them and devise a treatment plan to resolve them.
Maintaining a regular dental health regimen can ensure that you remain on top of your teeth’s wellness.
FREQUENTLY ASKED QUESTIONS
Here are some other answers to some of your most commonly asked questions about tooth brushing:
- How long should you wash your teeth? How often should you brush them?
As recommended by the ADA, brush your teeth at least twice a day for two minutes every time. Use a timer or a timer to make sure you’re paying enough attention to your teeth.
- What kind of toothbrush should you use?
According to the ADA, plaque and food particles should be removed with a soft-bristled brush. A toothbrush with a narrow head will be able to reach all parts of the mouth more effectively. For people who have difficulties brushing, an electric toothbrush is a suitable alternative.
- What is the best toothpaste to use?
Different toothpaste varieties are available based on your specific needs. It is widely available for everything from combating cavities to whitening teeth to relieving sensitivity. Consult your dental professional or hygienist to choose the best toothpaste that suits you.
- Is it possible to wash my teeth too much?
Because you can overbrush, make sure you use a soft touch when brushing your teeth. Too harsh brushing might result in tooth abrasion, gum recession, and pain.
- Is it necessary to replace my toothbrush on a regular basis?
Replace your toothbrush every three to four months or whenever it starts to show signs of wear, whichever occurs first. To prevent recontamination, change your toothbrushes after any sickness.
Nobody wants to deal with the agony and expense of dental decay and disease. Begin with the correct brushing technique as early as today. Happy brushing!
