How can keep your teeth healthy?

To keep your teeth healthy, in addition to choosing the right way to brush your teeth, you should also understand the relevant dental care, so that you can strengthen your teeth and prevent oral diseases. You might as well learn more about dental care.

What is the common sense of dental health care?

1. Try to use warm water to brush your teeth
   Be sure to pay attention to the temperature when brushing your teeth in winter.
   If it is too high or too low, the teeth will be irritated. This causes spasms and bleeding of the gums, It will even affect the normal metabolism, Shortened the lifespan of the teeth, Control the water temperature for brushing at 30℃.
2. Don’t brush your teeth immediately after eating
   Brushing your teeth immediately after eating can cause dental hypersensitivity. Because there will be a layer of enamel on the surface of our teeth, Has the effect of protecting teeth, After eating some acidic foods, the enamel will become soft. Brushing your teeth immediately will cause the enamel to become thinner and thinner. Over time, it will cause swelling and soreness of the teeth.
3. Use dental floss to floss your teeth
   Some people are accustomed to using toothpicks to pick their teeth. If the wrong way of using toothpicks will cause gum recession and gingivitis, Increase the interdental space, which eventually leads to periodontal disease. Experts recommend dental floss, which can effectively remove the food residue remaining between the teeth, thereby reducing the risk of tooth decay, but it should not be used frequently, just three times a week.
4. Use mouthwash correctly
   Using mouthwash has the effect of purifying breath and cleaning oral bacteria, At the same time, it can also remove some soft dirt and food residues from the teeth, Appropriate use of mouthwash can assist in the treatment of periodontitis, Oral diseases such as gingivitis and oral ulcers.
5. To clean your teeth regularly
   Even if you develop a good habit of brushing your teeth every day, food residues will inevitably remain in the gaps between the teeth, and tartar will form over time. Teeth washing can effectively remove tartar and pigments remain on the teeth, so regular dental washing is to go to the hospital It’s very important. Generally speaking, the teeth are cleaned once every six months or a year. For patients with periodontal disease, they should go to the hospital for treatment regularly.

Tips:
You should brush your tongue every time you brush your teeth. This will not only reduce the bacteria in your mouth but also keep your breath fresh and improve your bad breath. You can usually use your thumb and index finger to massage your gums for 10 minutes each time. It can promote local blood circulation and prevent premature atrophy of gums. You can usually eat more carrots or apples because you can rub the surface of your teeth when you chew, which has the effect of cleaning your teeth. Drink more vitamin D and minerals contained in dairy products, which have antibacterial and strong teeth.